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The Word is TRUST


Definition: Merriam-Webster DIctionary - Verb: to rely on the truthfulness or accuracy of; believe.



About My LIFE IN A WORD



Each month, I choose one word that captures a powerful life lesson—one that has shaped how I think, feel, and grow. My hope is that these reflections inspire you to pause, look inward, and explore what that same word might mean in your own life.


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My Story on TRUST


Lately, I’ve been experiencing an awakening of sorts—an awareness of certain truths about myself and how I’ve learned to trust my gut when it comes to managing my life.


That old saying, “wisdom comes with age,” rings true for me, and I can’t help but wonder—have any of you had awakenings of your own lately?


Imprinted Beliefs


Before diving deeper, let’s talk about a concept called “imprinted beliefs.”

These are ideas or limitations that get planted in our minds—sometimes by others, sometimes by ourselves. They often stem from our past experiences, relationships, or circumstances.


They can be positive, but more often, they’re the quiet voices that whisper:


“You’re not smart enough.”

“You’re not tall enough.”

“You’re just not good enough.”


And if we believe them, those voices can stay with us for years—limiting our choices and dulling our confidence.


This is where truth and trusting your gut come into play.


The Ballerina Story


Years ago, I read a book—its title has long escaped me—but the lesson has never left me.


It told the story of a young girl who attended a ballet with her class. She was mesmerized by the performance and raced home to tell her mother she wanted to be a prima ballerina.


Her mother, with the best of intentions, told her that a girl of her height and weight could never be a ballerina—certainly not a prima ballerina.

And just like that, the little girl’s dream was replaced by her mother’s belief.


That’s what we mean by an imprinted belief.


But the story didn’t end there. The girl’s love for ballet never faded. Over time, she realized that even if she couldn’t be a prima ballerina, she could still live out her passion in other ways—perhaps as a choreographer, a teacher, or an administrator.


The message was simple and powerful:


You may not fulfill your dream exactly as you first imagined, but you can still live it in a way that honors your truth.


Finding Courage to Trust Your Path


This lesson applies to so many parts of life. It takes courage to question old beliefs and to pursue what still calls to you—no matter how much time has passed.


Think of Misty Copeland, who, on June 30, 2015, became the first African American woman promoted to principal dancer in the American Ballet Theatre’s 75-year history.


Imagine if someone had told her she’d never make it—and she believed them.

What a loss that would have been, both for her and for the world.


My Own Awakening


For me, my calling has always been to help people.

Even as a child, I didn’t yet have the skills or experience—but I had empathy and compassion.


I went on to major in Sociology and Communication and built a career in advertising. I loved the creativity and the people, but the part that lit me up the most was helping my clients succeed.


After my divorce, I took a step back to reflect.

I asked myself:

What brings me joy? What feels most natural to me?


That’s when I discovered coaching. I researched, connected with mentors, and earned multiple certifications. For the first time, I felt fully aligned with my truth—using empathy and compassion not just in business, but in life.


The Truth About Trust


The real takeaway is this:

No matter what beliefs were imprinted on us—whether by others or by ourselves—if they no longer serve us, it’s time to release them and step into possibility.


For me, that meant becoming a coach.

For you, it might mean something entirely different.


If you believe, as I do, that it’s never too late, then start by trusting your gut.

Honor your truth.

Take that first small step—it just might lead you toward the life or community you’ve always longed to be part of.



Let’s Take That Step Together


If you’re thinking about stepping outside your comfort zone and exploring something that’s been calling to you, I’m here to help.


Trusting yourself can be both challenging and deeply rewarding—but you don’t have to do it alone.


I offer a free, no-obligation consultation to help you uncover your thoughts, desires, and that all-important first step.


Email me at innervoicelifecoach08@gmail.com to schedule your session.

It’s your opportunity to speak your truth out loud—with a certified and compassionate coach who believes in your potential.

 
 
 

The word is ADVOCATE


Definition: Merriam-Webster Dictionary - one who supports or promotes the interests of a cause or group


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  Posted 10/9/25



My Story: An Advocate for Others, An Advocate for Self


The word Advocate holds a very special space in my life.

For the past six years, I have been an advocate for my 94-year-old mother, a stroke survivor. I continuously seek resources that educate me and help me deliver a healthier life for her. I do this because she is someone I love and believe in, and because she can no longer advocate for herself.


I know I'm not alone; many are committed to advocating for the young, the poor, the sick, and various other populations, including the elderly.


This essential act of caring for others, however, has led me to a crucial question, one I now ask myself and my clients: How do I advocate for myself?


How do you advocate for yourself so you, too, can live a healthier life? My answer lies in reclaiming the most authentic version of ourselves: the child within.


The Call to Remember


We live in a world overflowing with diverse cultures, beliefs, and perspectives. Familial, historical, political, and artistic narratives are constantly evolving, sparking discourse that has blanketed generations with uncertainty and, in many cases, fear.


In this time of uncertainty, I encourage you to seek out a time that felt simpler, kinder, and more joyful—for most of us, this is early childhood. A time of curiosity, exploration, and unconditional love, which brings to mind the poignant message in Whitney Houston’s song, “The Greatest Love of All”:

I believe that children are our future, teach them well and let them lead the way. Show them all the beauty they possess inside. Give them a sense of pride to make it easier. Let the children’s laughter remind us how we used to be.

Reclaiming Your Essence


In my coaching practice, I use an exercise where clients are asked to locate a picture of themselves as a young child and study it. To truly look at the expression on your face, the sparkle in your eyes, and the softness of your posture.


Reflect on that time when you had the freedom to approach the world with wonder, curiosity, and excitement—a time free of fear, anger, stress, rejection, or judgment.


This is an opportunity to push away the scars and worries that come with age and life experiences, and to awaken that original spirit of wonder and excitement. By inviting that spirit back into our lives, we can decrease our current anxieties and live a happier life.


A child is a master explorer. With innocence and pure wonder, they take in everything around them, learning and growing from every sight, sound, and experience. The purpose of this exercise is to draw out the essence of the child that still lives within you, and to reclaim that original curiosity. If we, as adults, can choose to learn and explore life's challenges rather than reacting negatively to them, we will naturally live healthier, more balanced lives.


The Smile on My Face


My own photo was one taken at a park in Brooklyn, New York when I was four years old. I had not a care in the world, and the smile on my face was a testament to the innocence and simplicity of my life back then. I hadn’t yet been exposed to the many challenges ahead—the highs and lows, the losses and gains—the big world waiting for me outside my safe little bubble.


Advocating for ourselves may not come easily, especially if you are someone who is always putting others first, and that’s okay. We are all made of many layers. But I encourage those who are struggling (which is most of us), to find that childhood photo. Reclaim your essence, because you can.


Let your childhood curiosity, joy, and laughter remind you of the way you used to be, and how you can be again.


Advocate for yourself. Stop letting uncertainty and fear sabotage your performance, well-being, and relationships. Do it because you love yourself, believe in yourself, and—unlike my mom—you still can.


LET'S CONNECT

If you're ready to start this journey of advocating for yourself, please accept my gift of a free consultation. We'll explore your goals and some of obstacles that have been holding you back. We'll also discuss an action step that will start you on your way to a happier life.


Please email me at innervoicelifecoach08@gmail.com. There is no cost or obligation, just the chance to share your thoughts with a certified life coach who is eager to help you take that first step.

 
 
 

The Word is STUCK


AI Definition: being unable to move or progress from a particular position, place or situation.

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Posted May 5, 2025


My Story on Stuck


You’re Not Stuck, You’re Just One Brave Step Away From Change.


Feeling stuck isn’t a life sentence; it signals that you’re ready for something new, even if it feels scary.


If you find yourself caught in a toxic relationship, trapped in a job that drains you, navigating a phase of life that no longer serves you, make a change. If you feel like you’re standing still or that your life has paused in a place where you never meant to linger, make a change.


Here’s the truth: You’re not stuck; you’re simply one courageous step away from getting unstuck.


  • Just one step away from shedding the fear that holds you back.

  • Just one step away from reigniting your confidence.  

  • Just one step away from putting yourself first, not out of selfishness, but out of strength.


Now is the time to stop wishing for change. Be the person you want to become. Your next chapter doesn't have to mirror your last; it can be lighter, stronger, more joyful—more authentically you. And you don’t have to do it alone.


As a Certified Life Coach, I'm here to help you take that first brave step. Together, we can overcome what’s keeping you stuck and reignite the passion that makes you feel alive, creating meaningful and lasting change one step at a time.


If you’re ready to move forward, I’m here to walk alongside you.


Let’s talk. Book your FREE “Discovery Call” today. One conversation can change everything. It just takes one brave step to get things moving..


Email me today. No cost or obligation, just an opportunity to say out loud what you've wanted to change about your life with a certified Life Coach who wants to help you get there.


Inner Voice Health & Life Coaching

Ronni Hochman

Certified Mental Fitness/Positive Intelligence Coach

Certified HCI Health & Life Coach, Certified TCM Transformational Coach


 
 
 
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