"LIFE IN A WORD"

The Word is Silver Linings (actually two words this week)

Definition: Merriam-Webster Dictionary - “a consoling or hopeful prospect”

Posted 8/22/22

“I don't want to stay in the bad place, where no one believes in silver linings or love or happy endings.”

― Matthew Quick, The Silver Linings Playbook

I think a lot about silver linings. I would go so far as to say I consciously seek them out when my life or the life of someone I know has taken an unexpected turn.

My Story on Silver Linings

My father was a quiet man. Talking about his emotions did not come easy for him. He didn’t say the words “I love you” to me until I was in my twenties and only because I asked him to. He would show his love in other ways but not in words.

My father was someone I loved and respected for his honesty, his courage, his protective nature, and his belief in doing the right thing. He was not a rule breaker or a cheat. But he was determined to cheat cancer when it challenged his body, his life. That was the fighter in him, which gave light to the fighter in me. Our silver lining was that of a newfound emotional bond between father and daughter born out of a diagnosis of terminal cancer and a will to live.

It may seem impossible to find a silver lining when your life has taken a turn for the worse. What you initially may need is time to absorb it, space to come to grips with it, and perhaps the shoulder of someone with whom to rest your head to share it. But as time goes on, as changes occur, and new people come into your life, the sighting of a silver lining shining in your direction may be what you need to fill the hole in your heart or the gap left in your life by the change that has taken place. It is what allows you to move on.

I was forty-one when my dad died. I’ll never forget the last time I saw him. I had a very early flight back to Boston and somehow he gathered up the strength to rise from his bed and walk into the kitchen to say goodbye to me. We knew this was the last time we would see each other. That act of strength, our final hug, and the last words he said to me - I love you - is the silver lining I carry with me always.

I want this blog to convey the value of finding that silver lining when you feel lost in a dark cloud or phase of your life that you never anticipated or were remotely prepared for. Something positive can be found when you’re open to it. And if you need help finding it, it might be time to work with a Life Coach, I hope you’ll reach out to me so we can find it together.

I offer a free one-hour consultation to get us started. Email me at innervoicelifecoach08@gmail.com and let’s get started.

"LIFE IN A WORD"

The Word is FUN

Definition: Merriam-Webster Dictionary: "what provides amusement or enjoyment"

Posted 8/8/22

Two things I have recently taken note of:

1. The summer of 2022 is flying by and

2. The world around us is still somewhat of a mess

So I decided to consciously turn off the noise, take advantage of the outdoors, and search for some good clean fun before the summer comes to an end.

What I landed on was the latest craze - Pickleball. Although it carries, what some might call, a silly name it seems to appeal to every generation and population. A few stories are floating around about how the game got its name. I liked the one that says one of the founders had a dog named Pickles who liked chasing balls. Fact? Fiction? Who knows for sure, but it delivered on my search for something fun. What I like more is the fact that this new sport (a cross between tennis, badminton, and ping pong) brings people of all ages, backgrounds, and skill sets together to play a game, learn from each other, and most importantly, to have fun.

My Story on Fun

My story begins on a Tuesday morning in July when I visited the recently built Pickleball courts, conveniently located just five minutes from my home. People all around me had been participating in this game for a few years, so when invited by a friend to watch him play, I accepted. Within minutes of my sitting on the courtside bench, a woman sat next to me, and we started talking. I explained that I was there as a spectator, seeking to satisfy my curiosity about the game. She voluntarily began teaching me the basics of Pickleball, the serve, the meaning of the lines, the scoring, and some basic strategies. A few minutes later, someone I hadn’t seen in years, overheard us talking and generously invited me to borrow one of her Pickleball paddles and play! “Nothing like just getting out there and doing it”, she said. Since I have enjoyed playing tennis, badminton, and ping pong over the years, I was all in. Within half an hour of my spectator status, I found myself on a court with three other ladies (only one of whom I knew) playing Pickleball. I had done some reading on the game the night before so I had some sense of what they were instructing me to do. They were patient and shared their insights. In no time at all, I was returning balls and scoring points. Amazing!

So what’s the point of bringing Pickleball into my blog on fun? The point is I see it as an example of what happens when people find common ground and work together. Random acts of kindness (welcoming someone new to the game), educating someone through sharing of information (or a paddle), and inclusion (inviting them to play) might be the best antidote to some of the messes in our world. So I invite you to think about how you might help make someone else’s life better and in the process maybe even have a little fun.

Here’s to Pickles, where ever you are. Thanks for putting some fun in my life as I spend the rest of the summer of 2022 chasing balls, just like you!

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If you (or someone you know) are looking to add something positive to your life, it might be time to talk to a Life Coach. I hope you'll reach out to me. As your coach, we will work together to figure it out. I offer a free one hour consultation to get things started. Please email me at innervoicelifecoach08@gmail.com or go to the Contact Page on this website to schedule your appointment. Thank you.

"Life In A Word"

The Word Is: SATISFIED

Definition: Merriam-Webster Dictionary: pleased or content with what has been experienced or received

Posted 7/17/22

(Note: I wish it was, but this is not my kitchen)

With all the chaos and uncertainty in the world today, wouldn’t it be nice to find something to feel satisfied with at the end of your day? Going to sleep with a sense of satisfaction is a mindful action I highly recommend. It might even inspire sweet dreams.

My Story on Satisfied

I have a habit of never leaving anything out of place in my kitchen overnight. I fold the dish towels and put them neatly on my countertop. I position the small clay vase on my kitchen table, equidistant from left to right and head to foot. If there are papers on the table, I make one neat pile. Every chair is securely tucked under the kitchen table, and I would never leave a dish or pot in the sink overnight. Is this compulsive behavior? Not really, it takes less than a minute and I see it as more of a habit than anything else. I like to go to sleep knowing the kitchen is clean and neat. Do I do this in every room? Not necessarily, but because I spend a lot of time in the kitchen, it provides me with a sense of satisfaction at the end of a long day.

STARTING your day feeling satisfied is just as important as ending it that way, which brings to mind the “four corner, bounce a quarter off the sheet bed-making ritual” the military carries out daily. I heard that by making a perfect bed, soldiers start their day having set the tone for success. Other explanations include the satisfaction of efficiency, uniformity, and teamwork. I'm going to emphasize it's a simple way of starting the day off with a feeling of satisfaction.

So let's review this for a minute. At the end of each day, I feel satisfied when I straighten up my kitchen. Some in the military feel satisfied at the beginning of their day after making their four-square bed. These are not big things. They are simply pieces of the day that deliver satisfaction.

What gives you a feeling of satisfaction? If you don't think you can come up with something I encourage you to engage in this short exercise. I do this with my 90-year-old mom all the time. I ask her to tell me three things she liked about her day. My mom will often say that she felt good after her physical therapy session because she's getting stronger. Sometimes she'll say she liked what she had for dinner. And often- times, she'll say that seeing me was something she liked most about her day. Satisfaction need not come from some grandiose event. It's the simple day-to-day pieces that can satisfy. Our job is to draw them out. I truly believe if you try this exercise, no matter how bad your day might have been, revisiting the good stuff will make a difference and maybe even set the tone for the next day.

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If you or someone you know is having a hard time finding satisfaction either at the beginning of or at the end of the day, it might be time to talk to a Life Coach. I hope you’ll reach out to me. I offer a free one-hour consultation. To schedule an appointment please email me at innervoicelifecoach08@gmail.com